Zero Calorie Food – Fruit and vegetables that are promoted as having no calories, contain incredibly low caloric content and high levels of nutrients in them. Look at this zero calorie food chart to find out which one you can add in your diet plan. Zero Calorie Food!
The fruits and veggies on this list keep your stomach full for much longer time and burns more excess calories during the digestion than it actually contains.
Zero Calorie Food!
What are zero calorie foods!
Zero or negative calorie foods are those that burn more calories than they contain!
Zero Calorie Food-Celery
Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes. In addition to vitamins and minerals such as vitamin K, vitamin C, potassium , folate and vitamin B6!
Celery demonstrates both antioxidant! Anti-inflammatory activities that help improve blood pressure and cholesterol levels, as well as prevent heart disease. Celery also provides dietary fiber – especially when you eat more than one cup at a time. That boosts digestion and weight loss!
Benefits of celery include its cholesterol-lowering power that make it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh). That has previously been reported to have lipid-lowering action. But researchers believe celery has many other other beneficial compounds that are still emerging in research.
Zero Calorie Food-Apricot
Apricots are those beautifully orange colored fruits. Full of beta-carotene and fiber that are one of the first signs of summer. Fresh apricots with a plentiful supply of vitamin C! Relatives to peaches, apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy but definitely smooth and sweet.
Consider the apricot to be a great food. That provides you with the protective effects of antioxidants while adding very few calories to your daily total. Nutrients that researchers believe may help protect eyesight from aging-related damage.
Apricots are a good source of dietary fiber. This overall fiber content should be helpful for most people in supporting digestive health. Within the total dietary fiber provided by apricots, about half consists of soluble fiber. Soluble fiber is one type of fiber that can help to control blood cholesterol levels.
Zero Calorie Food-Aubergine Or Eggplant
Whether you call it aubergine or eggplant, this is one of the best vegetables in the world. When cooked properly, it has such a creamy, dreamy texture and can soak up almost any flavour you put it with. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity.
They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. While the different varieties do range slightly in taste and texture. One can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.
While the walls of their blood vessels relaxed, improving blood flow. These positive effects were likely due not only to nasunin but also to several other terpene phytonutrients in eggplant.
Zero Calorie Food-Lime
Limes can do a lot more for our skin and overall health than just adding a refreshing zest to any drink, cleansing our body, and boosting immunity. Limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer!
If you regularly drink soda or juice, trading it in for lime water may amp up weight loss.
Limes are an excellent source of vitamin C! In fact, just one lime can knock out nearly one-third of your vitamin C needs for the entire day. Getting enough vitamin C in your diet is important for many aspects of health, but it’s especially crucial when it comes to immunity.
Zero Calorie Food-Broccoli
Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorized as an edible green plant.
Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower. Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.
Zero Calorie Food-Mango
Mangos are one of the most popular fruit in the World! Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D.
A one-cup serving of mangos is 100 calorie. Mangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber!
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
Zero Calorie Food-Papaya
Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties.
Papaya tree bears many spherical or pear-shaped fruits clumped together near its top end of the trunk. They come in a variety of sizes ranging from 6-20 inches in length and 4-12 inches in diameter. An average-sized papaya weighs about a pound.
The papaya fruit is very low in calories (just 43 calories/100 g) and contains no cholesterol; noneheless, it is a rich source of phytonutrients, minerals, and vitamins. Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.