Not only are pistachio nuts tasty and fun to eat, they’re also super healthy. They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. Wonderful Benefits Of Pistachios!
Wonderful Benefits Of Pistachios
Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates, protein, amino acids, fats, and dietary fiber. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits.
May Help You Lose Weight
Despite being an energy-dense food, nuts are one of the most weight loss friendly foods on the planet. While few studies have looked at the effects of pistachios on weight, those that exist are promising. Pistachios are rich in fiber and protein, both of which increase satiety by helping you feel full and eat less.
Moreover, another 24-week study in overweight individuals showed that those who consumed 20% of calories from pistachios lost 0.6 inches (1.5 cm) more from their waistlines than those who did not eat pistachios.
Pistachios are a Source of the Mineral Phosphorus
Phosphorus is an element that is essential for our proper physiological functioning. Not only does phosphorus make a structural component of all cells, but it also regulates a variety of physiological reactions. Getting enough phosphorus ensures that your cells can continue to produce energy and also strengthens the bones.
A 1-ounce serving of pistachios contains 137 mg of phosphorus, 14% of the Daily Value (DV) for the nutrient.
Source Of Energy
Pistachios are a rich source of energy! 100 g of kernels carry 557 calories. Additionally, they compose proper amounts of monounsaturated fatty acids like oleic acid and antioxidants. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL-cholesterol and increase good HDL-cholesterol levels in the blood.
Research studies suggest that the Mediterranean diet which is rich in dietary fiber. Monounsaturated fatty acids, and antioxidants can help reduce coronary artery disease and stroke risk by favoring healthy blood lipid profile.
Pistachios have been shown to have a positive effect on men’s sexual vitality. A 2011 study conducted by the Department of 2nd Urology at Atatürk Teaching and Research Hospital in Turkey had subjects consume 100 grams of pistachio nuts at lunch every day for a period of three weeks.
Which was 20 percent of their daily caloric intake. These subjects were all married men ranging in age from 38 to 59 who had erectile dysfunction (ED) for at least 12 months prior to the study. The men were instructed to maintain similar daily dietary intake, similar physical activity and other lifestyle habits so the only major change was the addition of pistachios to their diets.
In people suffering from diabetes, the sugars form inappropriate bonds with proteins and make them unusable. The antioxidants present in them help in reducing the process of glycation and thus help in controlling diabetes. It also controls the blood sugar levels and blood pressure.
Delicious and Fun to Eat
Pistachios can be enjoyed in a variety of ways! These include as a snack, salad garnish, pizza topping or even in baking, adding a beautiful green or purple color to various desserts and dishes. Some delicious and green-colored desserts include pistachio gelato or cheesecake.
You can even try sprinkling them over your favorite oven-baked fish, adding them to your morning granola or making your own dessert crust. Last but not least, pistachios can be enjoyed on their own as a convenient, tasty and healthy snack!
Pistachio oil extracted from kernels is one of the healthiest cooking oils. It has a pleasant nutty aroma and possesses excellent emollient properties. It helps keep skin well protected from dryness.
Besides been used in the kitchen, it is also employed as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in the pharmaceutical and cosmetic industries.