Why You Should Eat Avocado Every Single Day

The avocado has many nutritional benefits, ranging from cholesterol management and high fiber content to alleviating arthritis and potentially lessening the side effects of chemotherapy! Why You Should Eat Avocado Every Single Day!

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.

Why You Should Eat Avocado Every Single Day

Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high-calorie content, thinking that it may add to their weight. This article discusses the various health benefits of avocado and its nutritional content, but first, let’s learn a bit more about this valuable and beneficial fruit.

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Great for vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene. Adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.

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Healthy Skin, Eyes and Hair

Why is avocado good for your skin? Rich in fat-soluble vitamins and monounsaturated fats, avocado benefits also include glowing skin, bright eyes and shiny hair both when eaten or used topically.

Especially considering their price tag and that they’re completely free from added synthetic chemicals. To promote a healthy, shining complexion, simply rub the inside of an avocado peel on your skin and use avocado oil as your primary moisturizer.

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Vitamin B6 and Carotenoids

Among other awesome functions, Vitamin B6 (also known as pyridoxine) assists with the body’s formation of glycogen (back-up fuel that’s stored in the liver and muscles) and promotes skin health.

When eaten together, avocados may increase the body’s absorption of carotenoids from other healthy foods like fruits and vegetables . Carotenoids are high in Vitamin A. Have been linked to a reduced risk of cancer, heart disease, and eye degeneration.

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Will they make you gain weight?

Studies have shown that moderate consumption of avocados and other healthy fats can actually promote weight loss through its effect on satiety! The water content and dietary fiber help you feel full, meaning you’re less likely you are to overeat throughout the rest of the day.

Try integrating them into a DASH (Dietary Approaches to Stop Hypertension) or Mediterranean-style eating plan if you’re looking to lose or maintain weight.

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Vitamin E

Vitamin E packs an antioxidant punch, protecting body tissue from damage by disabling free radicals (groups of unpaired atoms in the body that can lead to cancer or heart disease) . It’s also vital to red blood cell formation — another plus, since these cells are responsible for circulating oxygen and getting rid of waste. That’s the “good” fat!

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Protection from chronic disease

According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky. High fiber intakes are associated with significantly lower risks of developing coronary. Heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.

Improve insulin sensitivity, and enhance weight loss for obese individuals.

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Why You Should Eat Avocado Every Single Day

Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high-calorie content, thinking that it may add to their weight. This article discusses the various health benefits of avocado and its nutritional content, but first, let’s learn a bit more about this valuable and beneficial fruit.