The French, apart from being known for their fine fashion taste, are also prominent because of their slim line. However, it is also known that the French more than all know how to truly enjoy food, yet they remain lean and healthy, which sounds a bit paradoxical to us. What is their secret and is it a matter of genetics or in the diet? Why do not the French get fat?
Much depends on the way of eating, but the real secret lies in the approach to food and life in general. Below we will reveal a few tricks of French ladies who help them maintain a lean and healthy fit line.
Why do not the French get fat?
They are not burdened with exercise
Although exercise is mostly a part of their everyday lives. They are not burdened by exercise or regular walking in the gym. French people are moving a lot, spending a lot of time in nature and choosing stairs instead of lifts. And they do the morning exercise exercises after awakening. Such tiny, almost silent exercises can do wonders for your line and help you burn a lot more calories.
Portions are important to them
Studies have shown that the average portion of a French woman is twice as low as the average portion of the American woman. So, if you want to lose excess pounds, reduce the portions you eat at each meal. Even if you do not have to give up anything, just eat a little less and do not allow yourself to overeat.
Be aware of every bitten, your stomach will have time to digest food and send brain information to sit. The quality of foods that eat French is always more important than quantity.
Foods are low in glycemic indexes
Studies have confirmed that the French diet mainly includes low glycemic index foods!
Such foods are rich in fiber and protein and hold us for long. Cereals, fruits and vegetables, and white meat and fish foods are prevalent in the menus of an average Frenchman.
They do not take supplements!
A good attitude towards food and healthy foods is the basis of the French diet, while slimming pills and miraculous pills are something that French women avoid at a wide port. Instead, the French will provide the required amount of vitamins and minerals to their organism from the foods it imports.
They know how to relax!
Stress is extremely harmful to health, and is also associated with excessive weight. French people are well aware of this, so they do everything they can to be as stressed as possible and to relax.
They respect their working hours and rarely work overtime. Feel free their time is extremely important and they use it for relaxation and work on yourself.
A quality dream!
Compared to Americans, the French are much less dependent on their electronic devices. The French woman does not go to bed with a cell phone in her hand because she knows that this will affect the quality of the dream that is very important for her.
So, if you want to get a good night’s sleep and wake up in the morning, turn off your phone before bedtime and do not keep it near the bed.
The French, apart from being known for their fine fashion taste, are also prominent because of their slim line. However, it is also known that the French more than all know how to truly enjoy food, yet they remain lean and healthy, which sounds a bit paradoxical to us. What is their secret and is it a matter of genetics or in the diet? Why do not the French get fat?
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