Around 60 percent of the body is made up of water. And around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities. Water, The Miracle Drink We`re Ignoring!
Water, The Miracle Drink We`re Ignoring
The recommended water consumption can vary based on age. Weight, sex, activity level, and the climate you live in. But generally speaking, women should drink 90 ounces (11 cups) of fluids per day. And men should drink 125 ounces (16 cups) per day.
But if you want to get specific. There’s a pretty simple way to figure out the exact amount of water you should be drinking each day. Multiply your weight by ⅔ then consider your activity level. You should add 12 ounces of water to your daily intake for every 30 minutes of exercise.
Bone diseases like osteoporosis, rickets, and various fractures are dangerous for your health. You need to take precautions in this regard.
Studies have proven that drinking water facilitates the growth of enzymes that ensure bone density and prevent hip fractures effectively. Scientists have concluded that adequate levels of water in your body can reduce risks associated with osteoporosis.
Drinking Water May Help Treat Kidney Stones
Urinary stones are painful clumps of mineral crystal that form in the urinary system. The most common form is kidney stones, which form in the kidneys. There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.
Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps. Water may also help prevent the initial formation of stones, but studies are required to confirm this.
Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
Water Helps Keep Skin Looking Good
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines.
Dehydration makes your skin look more dry and wrinkled. Which can be improved with proper hydration. But once you are adequately hydrated, the kidneys take over and excrete excess fluids.
Boosts Immune System And Prevents Headaches
In addition to increasing brain power. Drinking water also helps prevent and relieve headaches often caused by dehydration.
Want to know the easiest way to stay healthy during the cold and flu season? Drink more water! Drinking water has been directly related to a stronger immune system. Water also has been shown to reduce the risk of certain cancers.
Pains like aches, migraine, backaches are utterly irritating. Nutritionists suggest that consuming 1.5-liter water can do wonders for people with a chronic backache.
This is possible because the back of your body rests on your spinal cord made with high water content. And a dehydrated body results in aching back. However, consult with your primary care physician in case of a severe backache and avoid self-medication.
Water is FREE!
Even if you choose bottled/filtered water. It’s STILL cheaper than that high sugar and fat-filled latte!