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Vegan Tofu Scramble

28
Mar
1
Vegan Tofu Scramble
By Sasa Racic
/ in Vegetarian
/ tags scramble, tofu, vegan
0 Comments

The BEST Tofu Scramble! If you miss scrambled eggs, this one’s for you. 10 minutes and 1 pan required! This creamy, gently-spiced vegan tofu scramble is a perfect. Protein-packed way to start to any day. Vegan Tofu Scramble!

Vegan Tofu Scramble

Source

Vegan Tofu Scramble

Source

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Vegan Tofu Scramble

Source

Yield: breakfast

Vegan Tofu Scramble

Vegan Tofu Scramble

The BEST Tofu Scramble! If you miss scrambled eggs, this one’s for you. 10 minutes and 1 pan required! This creamy, gently-spiced vegan tofu scramble is a perfect. Protein-packed way to start to any day. Vegan Tofu Scramble!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 13 oz. firm tofu
  • ¼ tsp turmeric
  • ¾ cup unsweetened almond milk
  • 1 tbsp nutritional yeast
  • salt
  • pepper
  • 1 tbsp fresh chives, finely chopped (optional)

Instructions

  1. In a large, non-stick frying pan, break the tofu into bite sized pieces.
  2. Don’t make the pieces too small, as they break down further while cooking.
  3. Over medium heat, stir in the turmeric and nutritional yeast, until well combined.
  4. Cook for 5 minutes.
  5. Add the almond milk and simmer for an additional 10 minutes, stirring occasionally until the tofu becomes slightly creamy.
  6. Season to taste and serve garnished with chopped chives.
  7. Enjoy!!!

Notes

Serve the tofu scramble with some vibrant veggies fried in coconut or avocado oil, for example sliced tomatoes, baby spinach, red or green peppers, chopped kale or asparagus.
And of course avocados work with anything.

Nutrition Information:

Serving Size:

2

Amount Per Serving: Calories: 288Total Fat: 18gSaturated Fat: 2gSodium: 600mgCarbohydrates: 9gFiber: 4gSugar: 1gProtein: 24g
© Diet Doctor
Cuisine: American / Category: vegan
Source

Vegan Tofu Scramble

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LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
    Fitoru Keto
  • Yes.
    Sasa Racic
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