This tasty low-carb coffee is inspired by the famous Bulletproof coffee and Egg coffee. I’m going to show you how you can easily add healthy fats in your diet. Boost ketone bodies and lose more body fat! Ultimate Keto Coffee!
Ultimate Keto Coffee
Blending coconut oil or butter with coffee may sound odd to many of you. In fact, you will be surprised how creamy and delicious it is! If you blend it well, there will be no oil floating on top. Once you try it, you will never go back to your regular coffee!
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Separate the egg whites from the egg yolks (don’t worry, they egg yolks won’t cook & curdle). Reserve the egg whites for another use. Instead of regular coffee, you can use Swiss water process decaf coffee, black tea or even your favourite herbal tea.
Place everything into a blender (or use an immersion blender) and pulse until smooth and frothy. That’s it – done!
If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.
Make sure you use hydrolysed gelatin (I like Great Lakes Gelatin), as regular gelatin will clump like glue.
Serving Size: 1 coffee
Amount Per Serving: Calories: 476Total Fat: 45gSaturated Fat: 28,9gSodium: 49mgFiber: 0,7gSugar: 0,3gProtein: 15,1g
Separate the egg whites from the egg yolks (don’t worry, they egg yolks won’t cook & curdle). Reserve the egg whites for another use.
Instead of regular coffee, you can use Swiss water process decaf coffee, black tea or even your favourite herbal tea.