Surprising Benefits Of Strawberry

Also called the garden strawberry, this fruit belongs to the genus Fragaria. This one is quite popular for its characteristic aroma. Bright red color, sweetness, and the juicy texture. Surprising Benefits Of Strawberry!

Surprising Benefits Of Strawberry

Fresh summer strawberries are one of the most popular, refreshing, and healthy treats on the planet. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming too tired after exercise.

Today, there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content. The benefits of consuming fruits and vegetables of all kinds, including strawberries, are varied. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. But a more in-depth study will need to be conducted to prove this.

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Improves Heart Function

Strawberries have high levels of heart-healthy antioxidants.. Like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. These phenolic compounds lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. Luckily, strawberries also contain powerful heart-health boosters. Strawberries are also rich in vitamin C.

They also relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber content, vitamin C. And folate in strawberries form an ideal cardiac health pack as they effectively reduce cholesterol in the arteries and vessels. But when it became too concentrated in our body fluids they will be crystallised causing serious problems on our health.

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Strawberries Benefit Diabetics

Strawberries may be sweet, but this fruit is actually a beneficial treat to diabetic patients. The Strawberry has a low glycemic index and high fiber, which makes it a smart fruit choice.

In 2011, researchers found out how eating 37 strawberries a day can effectively minimize diabetic complications including kidney disease and neuropathy. We know 37 may seem like a massive number, so consume whatever you are comfortable with- every little bit helps.

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Fight Inflammation

Strawberries contain quercetin. And according to a study conducted by the University of Massachusetts, intake of quercetin. Along with regular exercise, can reduce atherosclerosis plaque formation. Strawberries are also rich in vitamin C. Which plays a major role in preventing inflammation. This vitamin also plays a role in easing the symptoms of arthritis and gout.

It has been found that high levels of C-reactive protein (or CRP) can signal increasing levels of inflammation in the body. According to researchers from the Harvard School of Public Health. Women who consumed 16 or more strawberries every week were 14 percent less likely to have elevated levels of this protein.

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Lower Your Cholesterol

According to the Heart and Stroke Foundation. Heart disease is one of the leading causes of death among Canadian women. Luckily, strawberries also contain powerful heart-health boosters.

One way includes counteracting the effect of low-density lipoprotein. Or LDL – bad cholesterol in the blood, which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.

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Weight Loss

Strawberries are low in sugar, calories and sodium, and fat-free. The natural sugars contained in strawberries are extremely low with 4 grams per serving.

They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming too tired after exercise.

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Constipation

Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular.

Fiber is essential for minimizing constipation and adding bulk to the stool.

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Cautions For Some People

Plants and human being may sometimes cause health problems. Strawberries contain a reasonable amount of oxalates. But when it became too concentrated in our body fluids they will be crystallised causing serious problems on our health. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming too tired after exercise.

It is advised that people with existing and untreated gallbladder or kidney problems may want to avoid having strawberries. Research shows that oxalates may interfere with the absorption of calcium in our body. But a more in-depth study will need to be conducted to prove this.

They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming too tired after exercise.

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