Surprising Benefits Of Kiwi

If you’ve never tried a kiwifruit.? You might be on your way to the grocery store after reading all of the ways it can enhance your health. That’s because kiwi nutrition provides an insane amount of health benefits. Surprising Benefits Of Kiwi!

Surprising Benefits Of Kiwi

Kiwi is no ordinary fruit. Both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits. It also exerts anti-inflammatory effects and exhibits the activity of pro-inflammatory cytokines.

Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. People with allergies to latex and other fruits like avocados and bananas should be especially cautious. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

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Can Help Treat Asthma

It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma.

One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children.

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Vitamin A

Kiwifruits contain good amounts of vitamin A. Great for skin, bone, and tooth development, and protected vision, including protection against macular degeneration. And vitamin E. Twice the amount found in avocados, with nearly half the calories. Along with potassium to balance the body’s electrolytes and limiting hypertension and high blood pressure.

The copper in kiwifruit is especially good for children, supporting healthy development in infants. Especially in the areas of bone growth and brain development. And also for the formation of healthy red blood cells and building immunity against disease.

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Boosts Immunity

Kiwi contributes favorably to the regulation of the innate and adaptive immune system which is very critical for the healthy functioning of the body. Consumption of kiwifruit helps in fighting seasonal infections and other ailments attributing to its anti-microbial and anti-fungal action.

Extracts from kiwi have shown to exert bacteriostatic action against various pathogens including Staphylococcus aureus and Staphylococcus pyogenes. Kiwi fruit helps in reducing the symptoms of cold and flu and other upper respiratory tract infections. It also exerts anti-inflammatory effects and exhibits the activity of pro-inflammatory cytokines.

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Fights Acne

Unexpected pop-ups on the face definitely rank high on the list of mood-spoilers. Especially when you have an important event to attend. And even the heaviest of concealers are unable to mask the acne.

Kiwifruit has anti-inflammatory properties. These help fight acne, thus clearing the pores to prevent further breakouts. Applying mashed kiwifruit topically on the skin can treat various forms of skin inflammations. Like boils, zits, pimples, and abscess.

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Has Fewer Pesticides

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2016 it came in with the top 10 safest foods.

While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

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High Source of Vitamin C

If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C.

Which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.

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Potential Side Effects of Kiwi

Kiwifruit allergy is very common and responsible for 10 percent of all food allergy reactions in children. People with allergies to latex and other fruits like avocados and bananas should be especially cautious.

Kiwifruit allergy can result in oral allergy syndrome. Hives from consumption or contact. Swelling, itchy/watery eyes, irritation of the nose and mouth, and anaphylaxis, which can be life-threatening.

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Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. People with allergies to latex and other fruits like avocados and bananas should be especially cautious. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.