Pineapples are delicious tropical fruits! Which have been celebrated for centuries not only for their unique taste. But also for their miraculous health benefits. The health and medicinal benefits of pineapple include boosting the immune system. And respiratory health, aiding digestion and strengthening bones. They also help in reducing inflammation. Curing coughs and colds, and accelerating weight loss. Superfoods Pineapple!
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America’s favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets.
The risks of developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene.
It is found in orange, yellow and dark green plant foods. Such as pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots. Some smaller studies have suggested bromelain can also contribute to reducing asthma symptoms.
Pineapple Is Rich in Vitamin C
One cup of pineapple chunks contains more than the minimum daily requirement for vitamin C. 75 mg daily for women and 90 mg for men, according to the National Institutes of Health (NIH). And vitamin C helps protect against viral infection and inflammation.
So switch up your breakfast routine. Instead of orange juice or grapefruit juice, enjoy the flavor of fresh or canned pineapple to get your daily dose of vitamin C.
Studies show that eating foods that are rich in antioxidants can help prevent infertility. Because free radicals can damage the reproductive system. Foods with high antioxidant activity like pineapples that battle these free radicals are recommended for people who are trying to conceive.
The antioxidants in pineapple, such as vitamin C. Beta-carotene and the other vitamins and minerals that are present, including copper, affect both male and female fertility. Antioxidants have been shown to help increase blood flow and restore proper tissue formation in the genital organs. Plus they can assist in boosting sperm count.
Speeds Up Wound Healing
High vitamin C content in pineapple helps you heal wounds. And injuries quickly and also defends you against infections and illnesses. Vitamin C plays an essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin. Because collagen is the essential protein base of blood vessel walls, skin, organs, and bones.
Since pineapples contain bromelain. They are a key defender against any external viruses affecting your body. Imagine not getting sick anymore due to an increase intake of pineapples on a daily basis.
You can enjoy them in a fresh tropical cocktail and not even notice that behind the great taste. The fruit is actually benefiting your body. Improved immunity also means lesser damage to organs due to inflammatory diseases as they will never get the chance to affect you in the first place.
Like many other fruits and vegetables, pineapple contains dietary fiber. Which is essential in keeping you regular and in keeping your intestines healthy. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain. An enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.