This recipe is great for a keto / paleo diet because it’s low in carbs and very high in micronutrients. I used watercress, one of the most underestimated superfoods. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. It’s high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. One serving of this soup will provide over 40% of your daily potassium and help you beat “keto” flu. Super Food Keto Soup!
Super Food Keto Soup
For a vegetarian option, use vegetable stock. If you want to avoid dairy, use coconut milk instead. Try this creamy soup with low-carb bread such as Ultimate Keto Buns.
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This recipe is great for a keto / paleo diet because it’s low in carbs and very high in micronutrients. I used watercress, one of the most underestimated superfoods. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. It’s high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. One serving of this soup will provide over 40% of your daily potassium and help you beat “keto” flu. Super Food Keto Soup! Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. Wash the spinach and watercress and set aside. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives). Yield: dinnerSuper Food Keto Soup
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients
Instructions
Cut the cauliflower into small florets and place in the pot with browned onion. Add crumbled bay leaf. Cook for about 5 minutes and mix frequently.
Add the spinach and watercress and cook until wilted for just about 2-3 minutes.
Pour in the vegetable stock and bring to a boil. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk).
Season with salt and pepper. Take off the heat and using a hand blender, pulse until smooth and creamy.
Serve immediately or chill and keep refrigerated for up to 5 days. Freeze for longer.
Just before serving, drizzle some cream on top.
Enjoy!!!Notes
Nutrition Information:
Serving Size:
360 ml
Amount Per Serving: Calories: 393Total Fat: 37,6gSaturated Fat: 23,4gSodium: 676mgNet Carbohydrates: 6,8gFiber: 2,9gSugar: 3,7gProtein: 4,9g
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