Sunbutter Fat Bombs

In this recipe you are getting fat from sunflower butter (and oh how good sunflower seeds are for you!) as well as from coconut oil and cocoa butter. Cold-pressed coconut oil and cocoa butter are two nice fats to work with and that, when chilled, harden and give these Sunbutter Fat Bombs their shape. Sunbutter Fat Bombs!

Sunbutter Fat Bombs

These babies do soften up pretty quick at room temperature so they must be kept in the freezer or fridge.

Be careful not to overdose on fat bombs. Too many can make sensitive tummies queasy. I start with a couple of bites, wait a bit and see if it has curbed my hunger. If not, I pop a few more in my mouth and that usually does the trick.

Source

If You’re Looking For More Recipe

Try these:

Vanilla Cheesecake Fat Bombs

Fat Bomb Caramel Apple Pie

Maple & Pecan Fudge Fat Bombs

Keto Lemon Fat Bomb

Fat Bombs Almond Pistachio

Lemon Cheesecake Keto Fat Bombs

No Bake Chocolate Peanut Butter Balls

or other recipe.

Yield: desserts

Sunbutter Fat Bombs

Print

In this recipe you are getting fat from sunflower butter (and oh how good sunflower seeds are for you!) as well as from coconut oil and cocoa butter. Cold-pressed coconut oil and cocoa butter are two nice fats to work with and that, when chilled, harden and give these Sunbutter Fat Bombs their shape. Sunbutter Fat Bombs!

Prep Time 10 minutes

Additional Time 2 hours

Total Time 2 hours 10 minutes

Ingredients

• 1/3 cup coconut oil like Nutiva
• 1/5 cup coconut sugar
• 2 tablespoons cocoa butter
• 1 cup sunflower butter
• 1 tablespoon vanilla extract
• 2 droppers NuNaturals Pure Liquid Stevia Extract
• 1/5 cup raw cacao powder
• 1/5 cup cocoa powder
• 2 1/2 cups unsweetened shredded coconut
• 1/2 cup raisins

Instructions

In a large saucepan over low, heat coconut oil, cocoa butter, sunflower butter until melted.
Add vanilla, stevia, and raw cacao powder and stir until combined.
Stir in coconut and raisins.
Pour into silicon molds or into an 8×8-inch baking dish lined with parchment paper.
Freeze.
Pop fat bombs out of molds or slice into squares.
Store in airtight container in freezer or refrigerator.
Enjoy!!!

Notes

Though I am not qualified to give health advice, I will say that I enjoy good fat. Cold-pressed coconut oil, avocado oil, olive oil, flaxseed oil and butter are pantry staples.

The beauty of fat is that it satiates. If you’ve ever had a good French meal, you know exactly what I’m talking about. How often do you get hungry after a breakfast of savory crepes with bechamel sauce? The fat in a meal like that can sustain me until dinner!

Nutrition Information:

Serving Size:

1
Amount Per Serving: Total Fat: 31gSaturated Fat: 16gUnsaturated Fat: 0gNet Carbohydrates: 8gFiber: 1gSugar: 3gProtein: 19g