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Sourdough Keto Baguettes

12
Jan
1001
Sourdough Keto Baguettes
By Sasa Racic
/ in Recipes
/ tags baguettes, keto
22 Comments

Sourdough Starter Ready? This recipe uses the Sourdough Starter that I made on my a channel to make a simple and delicious Sourdough Baguette. Sourdough Keto Baguettes!

Sourdough Keto Baguettes

This Super easy Sourdough Baguette is going to have you knowing it was worth the Patience, it’s Tangy, Fresh, Crusty bite will have you thanking the day you started. Don’t forget this Recipe is yours to Meddle with, Make it your own, Baguettes are just Loaves with one direction.

I preheated the oven together with a baking stone and the equipment mentioned above to create steam. I scored the baguettes and baked them for 30 minutes. It’s a good idea to open the oven lid and ventilate out the steam after 15-20 minutes. You can also lower the temperature if necessary.

Sourdough Keto Baguettes

Source

Tips for Sourdough Keto Baguettes

  • The more yeast you use (and the more vigorous your starter), the faster your dough will rise. But speed can come at the expense of flavor; it’s only over time that sourdough dough produces the lactic and acetic acids so critical to its taste.
  • For the most pronounced flavor, you can try eliminating the packaged yeast entirely, understanding that your rising times will probably be considerably longer than those listed here.
  • We suggest, if you feel your starter is nice and vigorous, to try making the bread with 1 teaspoon of yeast; and if you like those results and are willing to experiment, dropping the amount of yeast down until you reach your favorite combination of flavor and rising times.

Sourdough Keto Baguettes

Source

Baking

As mentioned earlier in this post, I still haven’t baked the perfect sourdough baguettes. And perhaps I never will.
However, I do think this is an improvement compared to my previous trial.

They provide a nice appearance with just a hint of sourness combined with a rich, delicate taste.

Sourdough Keto Baguettes

Source

Sourdough Keto Baguettes

Source

Tips 2

If you feed your sourdough before using, the loaves will rise better; but if you’re in a hurry, unfed sourdough will simply lend its flavor, while the yeast in the recipe takes care of the rise.

Want to make just three baguettes instead of six? Cut all of the ingredients except the yeast in half, leaving the yeast at 1 teaspoon. Three baguettes bake up beautifully in our baguette baker. They’ll need to bake for about 25 minutes with the cover on and another 5 to 10 minutes after you remove the cover.

If desired, brush risen loaves with 1 egg yolk lightly beaten with 1 tablespoon water just before baking, and sprinkle with Pizza Seasoning, artisan bread topping, or the toppings of your choice. While totally untraditional, this does add flavor and color to the crust.

Sourdough Keto Baguettes

Source

If You’re Looking For More Recipe

Try these:

Low Carb Holiday Bread

Keto Cloud Bread

Golden Keto Sesame Bread

Low Carb Keto Everything Bagels

Easy Low-carb Bagels

 

Yield: Bread

Sourdough Keto Baguettes

Sourdough Keto Baguettes

Sourdough Starter Ready? This recipe uses the Sourdough Starter that I made on my a channel to make a simple and delicious Sourdough Baguette. Sourdough Keto Baguettes!

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

  • 1 1/4 cups lukewarm water
  • 2 cups sourdough starter, ripeor discard
  • 4 to 5 cups almond flour
  • 3 teaspoons salt
  • 3 teaspoons sugar
  • 1/4 cup psyllium husk powder
  • 1 to 2 teaspoons instant yeast, depending on the vigor of your fed starter
  • 4 teaspoons vital wheat gluten
  • 1/2 cup coconut flour

Instructions

    Weigh the flour into a bowl and add the salt. Pour in the water and add the sourdough starter. Mix together with a fork and then use you hand just to incorporate any loose flour. You will now have a slightly wet shaggy dough. Cover with plastic warp and leave in a warm place for 8-12 hours to allow the dough to at least double in size.
    Once the dough has risen well remove from the bowl onto a well floured surface. Divide the dough into 2 or 3 pieces. Take each piece and on a very lightly floured surface, gently flatten and then fold on side into the centre forming some tension on the dough. Fold over 2 more times. Set to one side to rest for 2-5 minutes. Repeat with the other pieces or dough. Then you need to gently start to roll the dough out to form the traditional baguette shape.
    Place onto a lined baking tray or onto a baguette tray. (I used something to hold the baking paper in the shape of a baguette tray but this isn’t essential). Cover with plastic and leave to rise for another 1-1.5 hours.
    Turn on your oven to its highest temperature and place a tray of water in the bottom to heat up.
    Dust the tops of the baguettes with flour and make cuts in the top of the dough with a sharp knife. Once the oven has come up to temperature turn it down to 200C / 400F and place the baguettes in the oven to bake for 30 minutes or until you have a deep golden crust.
    Once cooked remove from the oven and place on a cooling rack to cool before slicing.
    Enjoy!!!

Notes

The more yeast you use (and the more vigorous your starter), the faster your dough will rise. But speed can come at the expense of flavor; it’s only over time that sourdough dough produces the lactic and acetic acids so critical to its taste.
For the most pronounced flavor, you can try eliminating the packaged yeast entirely, understanding that your rising times will probably be considerably longer than those listed here.
We suggest, if you feel your starter is nice and vigorous, to try making the bread with 1 teaspoon of yeast; and if you like those results and are willing to experiment, dropping the amount of yeast down until you reach your favorite combination of flavor and rising times.

Nutrition Information:

Serving Size:

2-3

Amount Per Serving: Calories: 232Total Fat: 16,4gTrans Fat: 0gCarbohydrates: 0gNet Carbohydrates: 4,5gFiber: 0gSugar: 0gProtein: 12,2g
© Steve Ovens
Cuisine: American / Category: Healthy Recipes
Source

Sourdough Keto Baguettes

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22 Comments On This Topic
  1. Reply
    Sasa Racic
    2 years ago

    to make it Paleo how much coconut kefir do I use? any other changes for Paleo?

  2. Reply
    Sasa Racic
    2 years ago

    I’d love to try your recipe but I want to make a loaf and not baguettes ….
    How long would I cook it for the loaf for ?

  3. Reply
    Sasa Racic
    2 years ago

    Please tell me how long to cook a loaf instead of rolls

    • Reply
      Sasa Racic
      2 years ago

      Bake for 1 hour and 15 minutes (or up to 90 minutes)

  4. Reply
    Sasa Racic
    2 years ago

    Google suggested glucommaman (which I have) is a good substitute for psyllium husk (which I dont have). Have you used it in this recipe, and what is your opinion?

    • Reply
      Sasa Racic
      2 years ago

      no, feel free to let me know how it turned out

  5. Reply
    Sasa Racic
    2 years ago

    Can the psyllium husk be omitted? What does it do ?

    • Reply
      Sasa Racic
      2 years ago

      They can be omitted, but they are extremely good, great for digestion and I would leave them. They help to lower cholesterol. Thanks for asking.

  6. Reply
    Sasa Racic
    2 years ago

    Do you think I could sub plain yogurt for the buttermilk? Thanks

    • Reply
      Sasa Racic
      2 years ago

      Of course, I did not try, but I do not think there is a big difference.

  7. Reply
    Sasa Racic
    2 years ago

    Had to use yogurt, didn’t have buttermilk and it ended up being pretty good. I used low fat as that was advised for the buttermilk. Flavor was nice. I wonder if baking powder would help with more rise?

  8. Reply
    Sasa Racic
    2 years ago

    First of all this is a fairly decent low carb bread but is no way close to the taste of sourdough bread. I don’t know what people do that prepare these recipes (and yes I’m thankful for them) but after reading comments left by others from several recipe sites oftentimes what we come up with looks nothing like these gorgeous pictures they provide. The pictures shown here looks like actual sourdough bread. I followed the recipe to a “t” and the result is the typical dense almond flour look and taste. This is disappointing when you’re drawn in by the beautiful photography work but the end product is somewhat disappointing.

  9. Reply
    Sasa Racic
    2 years ago

    I am so sorry. Please disregard my previous comment sent a few minutes ago. In looking at the recipe again I realized I screwed up. I used almond meal instead of flax meal. I will make again next week. I think (hope) my husband will still eat this loaf I prepared. Sorry

  10. Reply
    Sasa Racic
    2 years ago

    My bread went flat after it came out of oven. Is it supposed to do that. Looked so pretty before that.

    • Reply
      Sasa Racic
      2 years ago

      I do not know what could happen, repeat the procedure and let me know how it went

  11. Reply
    Sasa Racic
    2 years ago

    Have you considered adding yeast to the dough for flavor?

    • Reply
      Sasa Racic
      2 years ago

      Maybe, but that’s another ingredient and we get a new recipe.

  12. Reply
    Sasa Racic
    2 years ago

    Can you tell me how you made your sourdough starter to be keto friendly. I’ve been trying to look up a good way of doing it and can’t seem to find one, but see that you have have one. Thank you

  13. Reply
    Sasa Racic
    2 years ago

    SOURDOUGH starter? Can you make it keto friendly without regular flour? Do you just use regular starter and feed it with regular flour and then use it for these keto baguettes? There will too many carbs from starter to make it keto?

  14. Reply
    Sasa Racic
    2 years ago

    Is the sour dough starter specified in the recipe wheat starter? Has anyone tried with coconut flour starter?

  15. Reply
    Sasa Racic
    2 years ago

    I have had a traditional sourdough starter (flour and water). Is that the same as the recipe or is there a Keto Sourdough Starter. I was unable to locate on this site.

    • Reply
      Sasa Racic
      2 years ago

      Yes.

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