Magnesium The Nutrient to Improve Your Life

Magnesium is a crucial nutrient that prevents premature aging. Reduces aches and pains, lowers your risk of diabetes… and much, much more. An estimated 80 percent of Americans are deficient in this important mineral and the health consequences are significant. One reason is our soil is depleted of magnesium. Magnesium The Nutrient to Improve Your Life!

Magnesium The Nutrient to Improve Your Life

Also, the fluoride added to municipal water drains your body of magnesium. Magnesium boosts the bio-availability of vitamin B6 and good cholesterol, improves muscle functioning, and prevents osteoporosis, heart attacks, hypertension, migraines, kidney stones, and gallstones. It also helps relieve constipation and insomnia. Magnesium is a very important mineral when it comes to energy. Instead of reaching for a cup of coffee or a chocolate bar. Think instead about reaching for magnesium-rich foods, like dark leafy greens, avocados and bananas.

The quality of your days can be highly influenced by how you feel in your body. It’s hard to feel a sense of happiness when we’re feeling chronic fatigue or are burdened with severe menstrual cramps. Our bodies need a wide range of nutrients to function optimally. Science and research is only just starting to scratch the surface in terms of how individual nutrients affect our health, both mentally as well as physically.

Source

Magnesium Can Help Boost Your Energy Levels

Feeling Low on Energy? Magnesium Can Help Boost Your Energy Levels! Feeling tired, cranky and generally low in energy? Feeling chronic fatigue could be one of the first signs that you’re low in magnesium. Magnesium is a very important mineral when it comes to energy.

Instead of reaching for a cup of coffee or a chocolate bar. Think instead about reaching for magnesium-rich foods, like dark leafy greens, avocados and bananas. As I mentioned, nothing can be looked at in isolation —this is what it means to take a holistic approach to health and wellness. So if you’re experiencing chronic fatigue and you’re tired all the time, being deficient in magnesium is a possibility but it could also mean you’re over-worked. Exhausted and in need of a vacation!

Source

Magnesium Can Prevent Alzheimer’s

With the deteriorating health habits of our modern culture, it is not a surprise that Alzheimer’s disease is associated with decreased levels of magnesium. Toxic plaque buildup is evident in patients with declining cognitive abilities symptomatic of the pathogenesis of Alzheimer’s disease. However, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic.

One study found that the supplemental treatment of magnesium over a 17 month period reduced amyloid plaque accumulation in the hipocampus region of the brain by 35.8% and by 36% in the prefrontal cortex.

Source

Magnesium Fights Depression

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression. One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness.

However, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.

Source

Improve Your Athletic Performance

Professional athletes stock up on the kinds of foods that are rich in magnesium, and here’s why. Research shows that magnesium plays two key roles in helping you perform better. It helps fuel your muscles by enhancing the flow of glucose (fuel) to them and helps your body get rid of lactic acid (a byproduct of exercise that can lead to post-workout stiffness).

Both these processes help you stay energetic through a long workout. Read more about magnesium’s fitness benefits.Your body converts glycogen to (a type of sugar), which your muscles use as a primary source of fuel during exercise.

Source

Supports Detoxification

Our body detoxes everyday as part of its normal function. Magnesium plays a role in your body’s detoxification processes.

Even glutathione, your body’s most powerful antioxidant called “the master antioxidant,” requires magnesium for its synthesis. Your body converts glycogen to (a type of sugar), which your muscles use as a primary source of fuel during exercise. Glycogen is particularly important for giving your body the energy that it needs for endurance events, so if you don’t get enough sleep, you will probably feel less energetic than usual.

Source

How Does Sleep Affect Your Mood, Memory, And Physical Performance?

Not only can an insufficient amount of sleep make you feel tired the next day, but it can also have a big impact about what’s going on inside of your body. If we don’t get enough sleep, we cannot perform at our best.

Your body converts glycogen to (a type of sugar), which your muscles use as a primary source of fuel during exercise. Glycogen is particularly important for giving your body the energy that it needs for endurance events, so if you don’t get enough sleep, you will probably feel less energetic than usual. Poor reflexes – getting an insufficient amount of sleep can slow your reaction time.