Menu

  • HOME
  • HOME IDEAS
    • Cleaning Tips
    • Interior Design
  • GARDEN
    • Yard & Backyard
    • Gardening Tips
    • Flowers & Herbs
    • House Plants
    • Fruits & Vegetables
  • HEALTH & BEAUTY
    • Beauty Tips
    • Weight Loss & Diet
    • Fitness
    • Health Tips
  • FOOD
    • Cocktails & Beverages
    • Vegetarian
    • Desserts & Cakes
    • Healthy Recipes
    • Recipes
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
  • INTERESTING
    • Relationship
    • Travel
    • Interesting Stories
    • Architecture & Design
  • DIY
    • DIY Ideas
  • HOME
  • HOME IDEAS
    • Cleaning Tips
    • Interior Design
  • GARDEN
    • Yard & Backyard
    • Gardening Tips
    • Flowers & Herbs
    • House Plants
    • Fruits & Vegetables
  • HEALTH & BEAUTY
    • Beauty Tips
    • Weight Loss & Diet
    • Fitness
    • Health Tips
  • FOOD
    • Cocktails & Beverages
    • Vegetarian
    • Desserts & Cakes
    • Healthy Recipes
    • Recipes
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
  • INTERESTING
    • Relationship
    • Travel
    • Interesting Stories
    • Architecture & Design
  • DIY
    • DIY Ideas

Low-Carb Creamy Vanilla Froyo

16
Dec
3
Low-Carb Creamy Vanilla Froyo
By Sasa Racic
/ in Recipes
/ tags creamy, vanilla
0 Comments

For a start, the ice-cream has to be soft and creamy with no icy bites. Adding alcohol-based vanilla extract prevents it from getting too hard, while arrowroot powder helps with thickening. I adjusted the recipe for a low-carb diet and added some Greek yogurt. Low-Carb Creamy Vanilla Froyo!

Low-Carb Creamy Vanilla Froyo-Nutritional values

Macronutrient ratio: Calories from carbs (6.6%), protein (7.4%), fat (85.9%)


Total Carbs                                                                                       5.6 grams
Fiber                                                                                                  0.4 grams
Net Carbs                                                                                          5.2 grams
Protein                                                                                               5.8 grams
Fat                                                                                                    29.6 grams
of which Saturated                                                                        18.4 grams
Calories                                                                                         320 kcal
Potassium                                                                                       55.6 mg


Low-Carb Creamy Vanilla Froyo

Source

Ingredients (makes 10 servings)

  • 2 1/2 cup heavy whipping cream, 30-40% fat (600g / 21.2 oz)
  • 2 cups full-fat Greek yogurt, 10% fat (500g / 17.6 oz)
  • 4 large egg yolks (free-range or organic)
  • 2 tbsp alcohol-based vanilla extract (or 2 tbsp vodka + sugar-free vanilla extract)
  • 2 vanilla beans
  • 1 tbsp arrowroot powder
  • 1/2 cup Erythritol (non GMO), powdered (80g / 2.8 oz) or other healthy low-carb sweetener from this list
  • 15-25 drops Stevia extract (Clear / Vanilla)
  • 1/4 tsp salt (I used pink Himalayan)

Low-Carb Creamy Vanilla Froyo

Source

Instructions

  1. Separate the egg yolks from egg whites. Beat the egg yolks in a bowl reserving the egg whites for another use (e.g. making quick wraps or adding them to your morning omelet). Make sure the cream is chilled and place together with the yogurt in a large bowl. Whisk until thickened slightly and the cream forms soft peaks but don’t over-whisk it. Add the egg yolks into the bowl and gently fold into the cream mixture.
  2. Add alcohol-based vanilla bean extract. If you don’t have one, just add the same amount of vodka and sugar-free vanilla extract.
  3. Open and scrape the vanilla bean and add the seeds into the mixture. This will boost the vanilla flavour!
  4. Erythritol doesn’t dissolve easily unless heated up. For a smoother texture you can blend it until powdered.
  5. In a small bowl, mix the powdered Erythritol with arrowroot powder. This will help you avoid clumps.
  6. Add to the yogurt mixture with the salt and stevia and blend well.
  7. Pour into the ice-cream maker and process according to the manufacturer’s instructions.
  8. When done, serve immediately or freeze for 30-60 minutes if the ice-cream is too soft. To store the ice-cream, place in small containers and keep in the freezer.
  9. I always keep the ice-cream in rather small containers for portion control. Trust me, it’s very easy to start with just a spoon and eat the whole container!
  10. Enjoy!!!

You can enjoy it by itself or add some fresh strawberries, top with whipped cream and garnish with fresh mint.

Source

Low-Carb Creamy Vanilla Froyo

Low Carb Bunless Burger
Low Carb Bunless Burger 1 year ago
Creamy Homemade Keto Eggnog
Creamy Homemade Keto Eggnog 1 year ago
Keto Leprechaun Protein Smoothie
Keto Leprechaun Protein Smoothie 2 years ago
← Keto Orange Spiced Celeriac Chips
Keto French Toast →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • Animal World
  • Architecture & Design
  • Beauty Tips
  • Cats
  • Cleaning Tips
  • Cocktails & Beverages
  • Desserts & Cakes
  • DIY Ideas
  • Dogs
  • Fitness
  • Flowers & Herbs
  • Fruits & Vegetables
  • Gardening Tips
  • Health Tips
  • Healthy Recipes
  • House Plants
  • Interesting Stories
  • Interior Design
  • Recipes
  • Relationship
  • Travel
  • Uncategorized
  • Vegetarian
  • Weight Loss & Diet
  • Yard & Backyard




Tag Cloud

avocado bacon benefits breakfast butter cake cats cauliflower cheesecake chicken chocolate Cleaning Coffee creamy dog eggs flowers garden gardening Garlic growing health ice-cream instant pot keto lemon love Low-Carb paleo pie pizza plants pork pumpkin rice salad sex shrimp smoothie soup strawberry tips travel vegan zucchini




WHO WE ARE

Simple Best Club is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Simple Best Club we believe in designing our lives and pursuing our dreams!

LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
    Fitoru Keto
  • Yes.
    Sasa Racic
POPULAR ARTICLES
  • The Best Low-Carb Tortilla Chips 1135 people like this
  • Sourdough Keto Baguettes 1002 people like this
  • Keto Coconut Porridge 399 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
    Privacy & Cookies Policy
    Necessary
    Always Enabled