Keto Strawberry Lime Smoothie

Make this tart and tangy smoothie using coconut milk. Sunflower lecithin, stevia and MCT oil. Use organic strawberries and freeze them yourself. And swap the egg white protein powder with grass-fed collagen. Or whey to make this recipe ultra-Bulletproof. Keto Strawberry Lime Smoothie!

Keto Strawberry Lime Smoothie

With 7 healthy low-carb high-fat ingredients. This Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut milk, strawberries. Protein powder, MCT oil, lime juice, sunflower lecithin, and stevia in a blender and voilá. You’ve got a wonderfully healthy keto smoothie.

Sunflower lecithin is another ingredient that is key to brain health. Lecithin contains phosphatidylcholine, a phospholipid that helps digest and breakdown fat. Phospholipids help fat cross the barrier of the cell membrane in order to get into the cell. If you’re not into the biochemistry of lipid metabolism, I can tell you in short, that a Keto Diet works very well for me. But even better when I use special brain-boosting ingredients like MCT oil and sunflower lecithin.

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Ingredients for Keto Strawberry Lime Smoothie

• 1 can full fat coconut milk,
• ¼ cup egg white protein powder,
• 2 tablespoons MCT oil,
• 1 tablespoon lime juice, freshly squeezed,
• 8 ounces frozen strawberries,
• 1 tablespoon sunflower lecithin powder,
• ¼ teaspoon stevia.

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Instructions for Keto Strawberry Lime Smoothie

1. Place all ingredients in a vitamix and puree on high speed until smooth.
2. Serve.
3. Enjoy!

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Keto Strawberry Lime Smoothie

I use MCT oil in my Keto Strawberry Lime Smoothie recipe because it can raise blood levels of ketones. Which are a fantastic clean burning source of fuel for the brain. Among other things, ketones can reduce brain inflammation. And increase production of brain derived neurotropic factor (BDNF).

Sunflower lecithin is another ingredient that is key to brain health. Lecithin contains phosphatidylcholine, a phospholipid that helps digest and breakdown fat. Phospholipids help fat cross the barrier of the cell membrane in order to get into the cell. If you’re not into the biochemistry of lipid metabolism, I can tell you in short, that a Keto Diet works very well for me. But even better when I use special brain-boosting ingredients like MCT oil and sunflower lecithin. I use MCT oil in my Keto Strawberry Lime Smoothie recipe because it can raise blood levels of ketones.

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