Keto Post-Workout Banana Pancakes

This recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet. As it’s higher in net carbs. If you don’t want any carbs. Try coconut oil rich in MCTs instead. Keto Post-Workout Banana Pancakes!

Keto Post-Workout Banana Pancakes

Hands-on 20 minutes Overall 20 minutes.

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Nutritional values per serving (3-4 pancakes):

Total Carbs                                                           31.1 grams
Fiber                                                                        4 grams
Net Carbs                                                             27.1 grams
Protein                                                                  18 grams
Fat                                                                         45.4 grams
of which Saturated                                             26.6 grams
Calories                                                              584 kcal
Potassium                                                          612 mg
Macronutrient ratio:

Calories from carbs (18.4%), protein (12.2%), fat (69.4%)

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Ingredients per serving

Pancakes:

• 2 large eggs (free range or organic)
• 1 small ripe banana (100g / 3.5 oz)
• 1/4 tsp cinnamon
• 2 tbsp ground cashew nuts (16g / 0.6 oz)
• 1/4 tsp ground cloves
• 1 tbsp extra virgin coconut oil

Topping:

• 3 tbsp (45g / 1.6 oz) Crème fraîche or coconut cream
• 1/4 tsp cinnamon

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

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Instructions

1. Crack the eggs into a bowl and beat them well with a whisk or fork.
2. In a separate bowl, mash a very ripe small banana with cinnamon and ground cloves. Add it to the bowl with the eggs and ground cashews and mix well.
3. Prepare the pan by greasing it with coconut oil and set the cooker on low heat. Pour about half a ladle of the batter on the pan creating hand-size pancakes and cook briefly. When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute. Making smaller pancakes is always easier.
4. When done, place on a serving plate and top with Crème fraîche or plain full-fat yogurt (or whipped coconut cream if you are allergic to lactose) sprinkled with cinnamon.
5. Enjoy!!!

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