Menu

  • HOME
  • HOME IDEAS
    • Cleaning Tips
    • Interior Design
  • GARDEN
    • Yard & Backyard
    • Gardening Tips
    • Flowers & Herbs
    • House Plants
    • Fruits & Vegetables
  • HEALTH & BEAUTY
    • Beauty Tips
    • Weight Loss & Diet
    • Fitness
    • Health Tips
  • FOOD
    • Cocktails & Beverages
    • Vegetarian
    • Desserts & Cakes
    • Healthy Recipes
    • Recipes
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
  • INTERESTING
    • Relationship
    • Travel
    • Interesting Stories
    • Architecture & Design
  • DIY
    • DIY Ideas
  • HOME
  • HOME IDEAS
    • Cleaning Tips
    • Interior Design
  • GARDEN
    • Yard & Backyard
    • Gardening Tips
    • Flowers & Herbs
    • House Plants
    • Fruits & Vegetables
  • HEALTH & BEAUTY
    • Beauty Tips
    • Weight Loss & Diet
    • Fitness
    • Health Tips
  • FOOD
    • Cocktails & Beverages
    • Vegetarian
    • Desserts & Cakes
    • Healthy Recipes
    • Recipes
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
  • INTERESTING
    • Relationship
    • Travel
    • Interesting Stories
    • Architecture & Design
  • DIY
    • DIY Ideas

Keto Crustless Asparagus Quiche

16
Mar
2
Keto Crustless Asparagus Quiche
By Sasa Racic
/ in Recipes
/ tags asparagus, quiche
0 Comments

A crustless quiche with asparagus and baby spinach leaves. It’s a true morning treat that takes very little effort to make. Keto Crustless Asparagus Quiche!

Keto Crustless Asparagus Quiche

Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I’d give it a try with a little bit of baby spinach leaves. The result was delicious and a true morning treat with little effort.

The quiche kept for almost a week in my fridge. I ate if for breakfast and a couple dinners during the weekdays. It tasted just as good leftover as it did freshly made.

So, if you are looking for an easy low carb meal, just whip up this crustless asparagus quiche and you’ll get a whole week of meals. It should also freeze well if you’d like to store it longer.

Keto Crustless Asparagus Quiche

Keto Crustless Asparagus Quiche

Source

Keto Crustless Asparagus Quiche

Source

If You’re Looking For More Recipe

Try these:

 

Low-Carb Cream of Asparagus Soup

Sheet Pan Garlic Butter Chicken and Asparagus

Keto No-Noodle Chicken Soup

Creamy Keto Mash

or other recipe.

 

Yield: breakfast

Keto Crustless Asparagus Quiche

Keto Crustless Asparagus Quiche

A crustless quiche with asparagus and baby spinach leaves. It’s a true morning treat that takes very little effort to make. Keto Crustless Asparagus Quiche!

Ingredients

  • 8 ounces asparagus cooked
  • 2 cups baby spinach leaves
  • 2 1/4 cup mozzarella cheese grated
  • 6 eggs beaten
  • 2 tablespoons parmesan cheese grated (can stuff is fine)
  • 2 cloves garlic minced
  • fresh parsley
  • salt and pepper to taste

Instructions

    Grease a 9-inch pie pan.
    Combine eggs with 2 cups of grated mozzarella cheese and garlic and parsley.
    Reserve about 1/4 cup of the egg mixture.
    Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan.
    Pour reserved egg mixture on top.
    Spring remaining 1/4 cup mozzarella and 2 tablespoons parmesan cheese on top.
    Bake at 375 degrees F for about 30 minutes or until edges start to brown.
    Enjoy!!!

Notes

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 155Total Fat: 10gSaturated Fat: 5gCholesterol: 148mgSodium: 271mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 12g
© Lisa MarcAurele
Cuisine: American / Category: Healthy Recipes
Source

Keto Crustless Asparagus Quiche

Fettuccine Alfredo With Chicken & Broccoli
Fettuccine Alfredo With Chicken & Broccoli 1 year ago
Bulletproof Coffee
Bulletproof Coffee 1 year ago
Maple & Pecan Fudge Fat Bombs
Maple & Pecan Fudge Fat Bombs 1 year ago
← Low-Carb Nougat Treats
Creamy Low-Carb Rice Pudding →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • Animal World
  • Architecture & Design
  • Beauty Tips
  • Cats
  • Cleaning Tips
  • Cocktails & Beverages
  • Desserts & Cakes
  • DIY Ideas
  • Dogs
  • Fitness
  • Flowers & Herbs
  • Fruits & Vegetables
  • Gardening Tips
  • Health Tips
  • Healthy Recipes
  • House Plants
  • Interesting Stories
  • Interior Design
  • Recipes
  • Relationship
  • Travel
  • Uncategorized
  • Vegetarian
  • Weight Loss & Diet
  • Yard & Backyard




Tag Cloud

avocado bacon benefits breakfast butter cake cats cauliflower cheesecake chicken chocolate Cleaning Coffee creamy dog eggs flowers garden gardening Garlic growing health ice-cream instant pot keto lemon love Low-Carb paleo pie pizza plants pork pumpkin rice salad sex shrimp smoothie soup strawberry tips travel vegan zucchini




WHO WE ARE

Simple Best Club is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Simple Best Club we believe in designing our lives and pursuing our dreams!

LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
    Fitoru Keto
  • Yes.
    Sasa Racic
POPULAR ARTICLES
  • The Best Low-Carb Tortilla Chips 1134 people like this
  • Sourdough Keto Baguettes 1001 people like this
  • Keto Coconut Porridge 399 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
    Privacy & Cookies Policy
    Necessary
    Always Enabled