Keto Crustless Asparagus Quiche

A crustless quiche with asparagus and baby spinach leaves. It’s a true morning treat that takes very little effort to make. Keto Crustless Asparagus Quiche!

Keto Crustless Asparagus Quiche

Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I’d give it a try with a little bit of baby spinach leaves. The result was delicious and a true morning treat with little effort.

The quiche kept for almost a week in my fridge. I ate if for breakfast and a couple dinners during the weekdays. It tasted just as good leftover as it did freshly made.

So, if you are looking for an easy low carb meal, just whip up this crustless asparagus quiche and you’ll get a whole week of meals. It should also freeze well if you’d like to store it longer.

Source

Source

If You’re Looking For More Recipe

Try these:

Low-Carb Cream of Asparagus Soup

Sheet Pan Garlic Butter Chicken and Asparagus

Keto No-Noodle Chicken Soup

Creamy Keto Mash

or other recipe.

Yield: breakfast

Keto Crustless Asparagus Quiche

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A crustless quiche with asparagus and baby spinach leaves. It’s a true morning treat that takes very little effort to make. Keto Crustless Asparagus Quiche!

Ingredients

• 8 ounces asparagus cooked
• 2 cups baby spinach leaves
• 2 1/4 cup mozzarella cheese grated
• 6 eggs beaten
• 2 tablespoons parmesan cheese grated (can stuff is fine)
• 2 cloves garlic minced
• fresh parsley
• salt and pepper to taste

Instructions

Grease a 9-inch pie pan.
Combine eggs with 2 cups of grated mozzarella cheese and garlic and parsley.
Reserve about 1/4 cup of the egg mixture.
Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan.
Pour reserved egg mixture on top.
Spring remaining 1/4 cup mozzarella and 2 tablespoons parmesan cheese on top.
Bake at 375 degrees F for about 30 minutes or until edges start to brown.
Enjoy!!!

Notes

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 155Total Fat: 10gSaturated Fat: 5gCholesterol: 148mgSodium: 271mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 12g