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Keto BBQ Pork Ribs

26
Apr
4
Keto BBQ Pork Ribs
By Sasa Racic
/ in Recipes
/ tags BBQ, keto, pork, ribs
0 Comments

I was going through my recipes trying to find the best meal for the upcoming Father’s Day. And because men need real food, pork ribs seemed to be the best option. Not only they’re paleo-friendly, but also an effortless & delicious award for all Fathers! Keto BBQ Pork Ribs!

Keto BBQ Pork Ribs

Keto BBQ Pork RibsKeto BBQ Pork Ribs

Source

If You’re Looking For More Recipe

Try these:

 

Cuban Crispy Roast Pork

Keto Pork Schnitzel

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The Best Low-Carb Tortilla Chips

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Sourdough Keto Baguettes

 

Yield: lunch

Keto BBQ Pork Ribs

Keto BBQ Pork Ribs

I was going through my recipes trying to find the best meal for the upcoming Father’s Day. And because men need real food, pork ribs seemed to be the best option. Not only they’re paleo-friendly, but also an effortless & delicious award for all Fathers! Keto BBQ Pork Ribs!

Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Additional Time 8 hours
Total Time 9 hours 35 minutes

Ingredients

  • 2 average racks pork ribs (1.6 kg/ 3.5 lb) – will yield about 50% meat
  • 1 medium shallot or 1/2 medium white onion (60 g/ 2.1 oz)
  • 2 cloves garlic
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp parsley
  • tsp chile powder
  • 1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
  • 1 tsp salt (smoked works best)
  • Optionally: serve with Spicy Chocolate BBQ Sauce (+ 1.8 g net carbs / 2 tbsp)
  • 1/2 tsp freshly ground pepper (I used white)

Instructions

    Prepare the ribs the night before (or at least a couple of hours in advance). First, chop them into pieces.
    Now, let’s prepare the marinade. Place all other ingredients in a blender and pulse until smooth.
    Cover the ribs in the prepared marinade and place them in the fridge overnight (or at least a few hours).
    Preheat the oven to medium-low 150 °C/ 300 °F. Place the marinated ribs in the oven and cook slowly for 60-75 minutes.
    When the ribs are cooked, turn the oven off and take them out. You can also half-open the oven and leave the ribs in until you’re ready to eat. You can serve them with BBQ sauce or ketchup (sugar-free!). If you have trouble finding a good low-carb BBQ sauce, try Spicy Chocolate BBQ Sauce (+ 1.8 g net carbs / 2 tablespoons)!
    Enjoy!!!

Notes

Serve with Spicy Chocolate BBQ Sauce

Nutrition Information:

Serving Size:

4

Amount Per Serving: Calories: 587Total Fat: 46,5gSaturated Fat: 13,5gSodium: 778mgNet Carbohydrates: 4,1gFiber: 1,1gSugar: 1,3g
© Martina Slajerova
Cuisine: American / Category: Healthy Recipes
Source

Keto BBQ Pork Ribs

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LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
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