Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes! Keto Avocado Hummus!
Keto Avocado Hummus Nutrition
Net carbs: 4 % (4 g)
Fiber: 8 g
Fat: 91 % (41 g)
Protein: 5 % (5 g)
kcal: 417
Ingredients
- ½ cup fresh cilantro
- ½ cup olive oil
- 3 ripe avocados
- ¼ cup sunflower seeds
- ¼ cup tahini (sesame paste)
- garlic clove, pressed
- ½ lemon juice
- ½ tsp ground cumin
- salt tsp
- ¼ tsp ground black pepper
Instructions
- Cut the avocado lengthwise, remove the pit and spoon out the flesh.
- Put all ingredients in a blender or food processor and mix until thoroughly smooth.
- Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.
- Enjoy!!!
Tip!
This sauce is boss, so feel free to use it as a spread, too! It’s a perfect addition to your low-carb sandwich or wrap.
Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
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