Keto Avocado Hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes! Keto Avocado Hummus!

Keto Avocado Hummus Nutrition

Net carbs:                                                         4 %                    (4 g)
Fiber:                                                                                             8 g
Fat:                                                                   91 %                  (41 g)
Protein:                                                            5 %                     (5 g)
kcal:                                                                                               417

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Ingredients

• ½ cup fresh cilantro
• ½ cup olive oil
• 3 ripe avocados
• ¼ cup sunflower seeds
• ¼ cup tahini (sesame paste)
• garlic clove, pressed
• ½ lemon juice
• ½ tsp ground cumin
• salt tsp
• ¼ tsp ground black pepper

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Instructions

1. Cut the avocado lengthwise, remove the pit and spoon out the flesh.
2. Put all ingredients in a blender or food processor and mix until thoroughly smooth.
3. Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.
4. Enjoy!!!

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Tip!

This sauce is boss, so feel free to use it as a spread, too! It’s a perfect addition to your low-carb sandwich or wrap.

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!

Source