It is time for detox

The post holiday period is fighting against excess pounds, even most of those who never have trouble with the weight. Holiday are the most critical period when it comes to the lean line, but also the health of the organism. Time after the holiday is the right time for cleansing the body, much to help detox drinks. It’s time for detox!

It’s time for detox!

WaterIt's time for detox

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In the first place the drinks for cleaning the body of a nutritionist is water. They add that a few drops of lemon are to be thrown into each bottle, and if someone likes it, they can sometimes drink a glass of mineral water.

Do not save on water, drink abundant, keep the bottles of water on every corner, on the work table,

Coconut water-It is time for detox!

It's time for detox

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Coconut water is a very healthy drink, which will cleanse the body and restore lost strength. It is excellent after dehydration, it refreshes and it is full of potassium.

It’s time for detox!

Ingredients:

  • 1 l of water
  • 250 g of coconut flour

Preparation:

Heat the water, but do not let it swell. Pour into the blender and add coconut flour. Mix until it becomes creamy. When it’s over, spill the liquid through the bulkhead, and through the gauze to clean it from the remaining pieces of coconut.

Immediately after the preparation of coconut water can be drinkable, and in the fridge can be stored for a maximum of three to four days.

Butter-like tea

It's time for detox

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Tea is best served in the detox for two cups a day for three weeks.

Tea from dried roses masala recommends many nutritionists as an excellent diuretic drink. Detoxication affects the liver and kidneys, and stimulates secretion of saliva and gastric juice. It also enhances the work of stomach, intestines, and pancreas.

Preparation: 

Butter-like tea is prepared by spraying large tea-dried tea roots with 400 ml of water. Take the picture for 15 minutes, hold it with fire, cover and leave for 15 minutes.

Smoothie of banana and peanuts

It's time for detox

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Another tasty and healthy drink that is very easy to make is banana and peanut smoothies.

Ingredients: 

  • 2 banana
  • 2 cups of milk
  • half a cup of peanut butter
  • 2 teaspoons of honey

Preparation:

All ingredients put into a blender and mixed until it become a tasty drink.

Top tips

Correctly plan

No matter how you want to cleanse the body, it’s important to make a plan to keep up.

Stay home for a few days

When you start detoxifying your body, it is best to spend as much time at home as possible and to sleep. The body ejects toxins, so it is essential to save it and to waste energy without the need.

Remove any remaining food and drinks

The simplest way is to evacuate all food and drink residues after the holidays. After that, there will be nothing that will be able to mourn you, and it is much easier when it is not before you.

Practice in the morning

Every morning you need to do light stretching and breathing exercises, which will allow the body to have a higher amount of oxygen.

It’s time for detox!

It's time for detox

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