Garlic Superfood

Garlic health benefits includes controlling blood pressure, enhancing body immunity. Reducing levels of LDL cholesterol, helps in preventing neurological-degenerative diseases. Removes heavy metal toxins from the body. Benefits bones tissue and optimize microflora cultures. Garlic Superfood!

Garlic Superfood

Allicin in garlic provides innumerable health benefits which include combating cold and cough/ Lowering blood pressure. Fighting heart ailments, and preventing Alzheimer’s. It also helps relieve earaches, treat intestinal issues, cure wounds, prevent cancer, and relieve excess gas.

All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. This boost in immunity is due to the presence of the compound allicin. Which in addition to killing these microbes, also prevent infections from occurring in the first place. Allicin also possesses anti-fungal and anti-viral properties, making it an all-round immunity booster.

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Nutrition

Garlic contains useful minerals such as phosphorus, potassium. Magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is a rich source of vitamins like folate, thiamine, niacin, and vitamin C, A, K, and B6. In terms of organic compounds. It is one of the rare sources of allicin, allisatin 1, and allisatin 2. The herb is very low in calories, saturated fats, and sodium.

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The Active Compounds in Garlic Can Reduce Blood Pressure

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.

In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period. Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.

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Garlic Enhances Your Immunity

Garlic may be the true VIP when it comes to enhancing your immunity. As it successfully kills a wide range of bacteria that cause infections. Including those as common as the cold to much rarer and hardly ever seen strains.

This boost in immunity is due to the presence of the compound allicin. Which in addition to killing these microbes, also prevent infections from occurring in the first place. Allicin also possesses anti-fungal and anti-viral properties, making it an all-round immunity booster.

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For Skin and Hair

The invigorating properties of garlic protect the skin from the effect of free radicals. And slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete’s foot and ringworms.

All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

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Possibly Ineffective For Diabetes

Some research suggests that taking a specific garlic product. (Allicor, INAT-Farma, Moscow, Russia) along with antidiabetes medication for 4-24 weeks can reduce blood sugar, cholesterol, and triglycerides in people with diabetes. However, analyses of research suggest that garlic does not seem to have any effect on blood sugar or cholesterol in people with or without diabetes.

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Summary

Who doesn’t love the tantalizing fragrance of garlic? Those who appreciate this savory bulb have tasted it in seasonings, spreads, dips, rubs, oils, cheeses, soups, roasts, and salad dressings… Listing the culinary credits could take a while.

But conventional wisdom regarding garlic goes far beyond its use in the kitchen. Researchers have tested it and have not been disappointed with its proven power as a natural preventive for numerous diseases and illnesses including cancer, heart disease, high blood pressure, bacterial and fungal infections, and the common cold.

All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. This boost in immunity is due to the presence of the compound allicin. Which in addition to killing these microbes, also prevent infections from occurring in the first place. Allicin also possesses anti-fungal and anti-viral properties, making it an all-round immunity booster.

Source