Not only is garlic a delicious aromatic that is used in cooking. But it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese. Egyptians, Babylonians, Greeks, and Romans. Garlic Improve Your Life!
Garlic Improve Your Life
Allium sativum, Garlic. Is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history. It has been taken to prevent and treat a wide range of conditions and diseases.
Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Cold and Flu
Garlic is going to provide you relief from that stubborn cold and flu! Yes, they absolutely love you and never want to leave. Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.
High Cholesterol And Prostate Cancer
While not all research agrees, the most reliable evidence suggests that taking garlic can reduce total cholesterol and low-density lipoprotein (LDL, “bad” cholesterol) by a small amount in people with high cholesterol levels. Garlic appears to work best if taken daily for more than 8 weeks. However, taking garlic doesn’t help increase high-density lipoprotein (HDL, “good” cholesterol) or lower levels of other blood fats called triglycerides.
Men in China who eat about one clove of garlic daily seem to have a 50% lower risk of developing prostate cancer. Also, population research shows that eating garlic may be associated with a reduced risk of developing prostate cancer. But other research suggests that eating garlic does not affect prostate cancer risk in men from Iran. Early clinical research suggests that taking garlic extract supplements might reduce the risk of prostate cancer or reduce symptoms associated with prostate cancer.
Garlic Improve Your Life-Sex Benefits
Just might help your sex life—just make sure your partner eats some too! Garlic improves blood circulation, which might improve sexual function, so cook up a nice garlicky romantic Italian meal and see what unfolds.
Potentially A Powerful Antibiotic
Diallyl sulfide, a compound in garlic, was 100 times more effective than two popular antibiotics in fighting the Campylobacter bacterium, according to a study published in the Journal of Antimicrobial Chemotherapy. The Campylobacter bacterium is one of the most common causes of intestinal infections.
Senior author, Dr. Xiaonan Lu, from Washington State University, said, “This work is very exciting to me because it shows that this compound has the potential to reduce disease-causing bacteria in the environment and in our food supply.”
Garlic On The Menu
Whether garlic possesses super powers to combat everything from Alzheimer’s to different types of cancer remains to be seen. Scientists do agree that garlic makes a healthful addition to your diet. For the most benefits, you don’t have to chew raw garlic – unless you want to.
If you don’t mind the strong flavor, you could chop up several cloves of garlic and toss them raw onto a green salad or grilled veggies, or into pasta sauces or black bean soup. For a milder flavor, use garlic in stir fries made with your favorite combination of protein and vegetables, such as shrimp with bell peppers, mushrooms, green beans and ginger. Add chopped garlic to homemade salad dressings or yogurt-based sauces for fish and chicken. Combine it with chopped tomatoes, cilantro, onion and chili pepper for fresh salsa.
Treat Athlete’s Foot With Garlic
With its anti-fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete’s foot. Soak your feet in a bath of warm water and crushed garlic.
Garlic May Help Stop Prostate Cancer Progression
S-allyl cysteine and SAMC inhibit prostate cancer cells growth by re-activating E-cadherin. A molecule that suppresses tumor invasion, in cancer patients.
Garlic Improve Your Life