Garden Strawberry

The best strawberries you’ll ever taste will come from a garden! Because fully ripened strawberries have a rich, aromatic flavor unmatched by their supermarket counterparts. Savoring the melt-in-your-mouth juiciness of freshly picked strawberries is but one reason to grow your own. As the first fruits to ripen in spring. Strawberries are nutritious assets to any garden. Garden Strawberry!

Garden Strawberry

Fragaria X ananassa. Strawberry (or garden or pineapple strawberry). Is a perennial herbaceous plant in the Rosaceae (rose family) is a hybrid cultivar of two wild Fragaria species. That is now is cultivated in temperate and semitropical regions worldwide for its delicious fruit. Because fully ripened strawberries have a rich, aromatic flavor unmatched by their supermarket counterparts. Savoring the melt-in-your-mouth juiciness of freshly picked strawberries is but one reason to grow your own.

Although other Fragaria species are also cultivated, this hybrid is the primary source of commercially produced strawberries. They also relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber content, vitamin C.  And other fruit-eaters from stealing your berries, cover the plants with lightweight bird netting when the berries begin to ripen. That is now is cultivated in temperate and semitropical regions worldwide for its delicious fruit.

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Care

In the first year, pick off blossoms to discourage strawberry plants from fruiting. If not allowed to bear fruit, they will spend their food reserves on developing healthy roots. The yields will be much greater in the second year. Eliminate daughter plants as needed. First and second generations produce higher yields. Try to space each plant about 10 inches apart.

When the growing season is over, mow or cut foliage down to one inch and mulch plants about 4 inches deep with straw, pine needles or other organic material. This can be done after the first couple of frosts, or when air temps reach 20° F. Remove mulch in early spring, after danger of frost has passed. To keep robins, brown thrashers. And other fruit-eaters from stealing your berries, cover the plants with lightweight bird netting when the berries begin to ripen.

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Troubleshooting

In summer, several fungal diseases cause dark spots to form on leaves. Clipping or mowing strawberry foliage and raking it away in summer can interrupt the life cycles of some strawberry pests and diseases. By far the worst pests of strawberries are birds.

To keep robins, brown thrashers. And other fruit-eaters from stealing your berries, cover the plants with lightweight bird netting when the berries begin to ripen.

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Improves Heart Function

Strawberries have high levels of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin. Catechin, quercetin, and kaempferol. These phenolic compounds lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol.

They also relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber content, vitamin C. And folate in strawberries form an ideal cardiac health pack as they effectively reduce cholesterol in the arteries and vessels.

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Strawberries Reduce Hypertension

Strawberries contain significant amounts of potassium and magnesium. Potassium, a vasodilator, reduces high blood pressure as well as the rigidity of blood vessels. Vence, allowing uninterrupted distribution of blood all throughout the body.

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Fight Cholesterol

Which is a type of soluble fiber that lowers the levels of LDL (bad cholesterol) in the body. According to a New Orleans study, several types of soluble fiber. Including pectin, have shown to lower the levels of LDL .

As per an analysis carried out together by Italian and Spanish scientists. A team of 23 healthy volunteers that had consumed 500 grams of strawberries regularly for a month saw a decrease in the LDL levels. Another Canadian study showed the efficacy of strawberries in reducing oxidative damage and bad cholesterol.

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Cautions For Some People

Oxalates which are commonly found in animal, plants and human being may sometimes cause health problems. Strawberries contain a reasonable amount of oxalates. But when it became too concentrated in our body fluids. But when it became too concentrated in our body fluids.

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