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Fried Chicken Tenders

28
Aug
2
Fried Chicken Tenders
By Sasa Racic
/ in Recipes
/ tags chicken, Fried, Tenders
0 Comments

We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch. This mouthwatering low carb fried chicken will make your friends and family love you. They won’t even know that it’s low carb. Fried Chicken Tenders!

Fried Chicken Tenders

Fried Chicken Tenders

Source

If You’re Looking For More Recipe

Try these:

Keto Butter Chicken

Keto Crock Pot Crack Chicken

Crunchy Keto Chicken Drumsticks With Coleslaw

Keto Low-Carb Chicken Pot Pie

Keto Buffalo Chicken Meatballs

Fried Chicken Tenders

Source

Yield: dinner, lunch

Fried Chicken Tenders

Fried Chicken Tenders

We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch. This mouthwatering low carb fried chicken will make your friends and family love you. They won’t even know that it’s low carb. Fried Chicken Tenders!

Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 25 minutes

Ingredients

  • 1 cup almond flour
  • 1/4 cup sour cream
  • coconut oil for frying
  • 1 tbsp lemon juice
  • 1 large egg
  • 2 cloves garlic
  • 1/2 tsp chili powder optional
  • 1 tsp salt
  • 500 g chicken breast
  • 1/2 tsp pepper

Instructions

    Slice your chicken breast to produce lengthwise ribbons.
    Smash the spices and garlic clove in a mortar. Coat the chicken with the crushed spices and garlic. Crack the egg in the chicken bowl. Mix together with the sour cream and lemon juice. Fold gently to drench the chicken in the seasonings.
    Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly. After an hour, remove the liquid to make sure the meat is not too wet and soggy.
    Pour the almond flour in a container with a lid. Transfer the seasoned chicken into the container. Replace the lid and shake well to coat the chicken with enough flour.
    Set a deep fryer to 375°F and pour in the oil in.
    Once the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes. Serve immediately once the strips become golden.
    Enjoy!!!

Notes

You can use homemade ketchup or mayonnaise, or sour cream for the dip. The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. That’s it!

Nutrition Information:

Serving Size:

4

Amount Per Serving: Calories: 349Total Fat: 21gSaturated Fat: 4gCholesterol: 128mgSodium: 759mgCarbohydrates: 8gFiber: 3gSugar: 2g
© KetoVale Team
Cuisine: American / Category: Healthy Recipes
Source

Fried Chicken Tenders

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← Keto Low-Carb Chicken Pot Pie
Keto Butter Chicken →

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LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
    Fitoru Keto
  • Yes.
    Sasa Racic
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