Cucumbers – The World’s Healthiest Foods

Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Cucumbers – The World’s Healthiest Foods!

Cucumbers – The World’s Healthiest Foods

The cucumber is a member of the Cucurbitaceae family. Along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. Cucumber also features in a number of beauty products. It also helps lowers the pressure in arteries and keeps them hydrated.

They have a mild, refreshing taste and a high water content. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. It is eaten savory, but it is strictly a fruit.

Source

Skin Care

Cucumber is rich in silica. Which is an essential component that aids in developing strong and healthy connective tissues in the muscles. Ligaments, tendons, cartilage, and bones. Doctors often recommend cucumber juice because of the silica content for a healthier and brighter skin.

Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin. So why not acquire the hydration naturally! The extract of cucumbers is often used topically for treating various types of skin ailments like sunburn and swelling under the eyes.

Ascorbic and caffeic acid are the two vital compounds in cucumbers that prevent water loss from the body. These are some of the reasons why cucumbers are applied topically for various skin problems. You will be quite surprised to know that this squash also promotes healthy hair growth. And can treat skin ailments like psoriasis, eczema, and acne.

Source

Cucumbers May Help Control And Prevent Diabetes

Researchers have concluded that cucumbers may help control and prevent diabetes. Cucumbers, like squash, gourd, melon. And other related foods, contain Cucurbita ficifolia, which may help reduce spikes in blood sugar.

One theory is that the cucurbitans in cucumber stimluate insuline release and regulate the metabolism of a key hormone in the processing of blood sugar, hepatic glycogen.

They also have a low score on the glycemic index (GI). Which means they provide important nutrients without adding carbohydrates that can increase blood glucose.

Source

Maintains Adequate Blood Pressure

The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low.

It also helps lowers the pressure in arteries and keeps them hydrated.

Source

Alkalizes Your Blood

Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity.

Source

Other Benefits

Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. People with gastric issues should consume cucumbers frequently.

Cucumbers help normalize body temperature during summer. Cucumber juice is a diuretic, so it is able to prevent kidney stones too. It can also counter the effects of uric acid, which prevents inflammation from conditions like arthritis, asthma, and gout.

Source

Cucumbers – The World’s Healthiest Foods

Cucumber is a fruit from the Cucurbitaceae family. Scientifically known as Cucumis sativus. It belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash.

The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits throughout the year. Cucumber also features in a number of beauty products. It also helps lowers the pressure in arteries and keeps them hydrated.

Cucumbers help normalize body temperature during summer. Cucumber juice is a diuretic, so it is able to prevent kidney stones too. It can also counter the effects of uric acid, which prevents inflammation from conditions like arthritis, asthma, and gout. Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. They also have a low score on the glycemic index (GI).

Source