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Crunchy Keto Chicken Drumsticks With Coleslaw

27
May
1
Crunchy Keto Chicken Drumsticks With Coleslaw
By Sasa Racic
/ in Recipes
/ tags chicken, crunchy, drumsticks
0 Comments

Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw, so dig in! Crunchy Keto Chicken Drumsticks With Coleslaw!

Crunchy Keto Chicken Drumsticks With Coleslaw

Crunchy Keto Chicken Drumsticks With Coleslaw

Crunchy Keto Chicken Drumsticks With Coleslaw

Source

If You’re Looking For More Recipe

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Fried Chicken Tenders

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The Best Low-Carb Tortilla Chips

Keto Chicken Wings

Keto Chicken Pie

 

Yield: dinner

Crunchy Keto Chicken Drumsticks With Coleslaw

Crunchy Keto Chicken Drumsticks With Coleslaw

Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw, so dig in! Crunchy Keto Chicken Drumsticks With Coleslaw!

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 2 lbs chicken drumsticks
  • ½ cup sour cream
  • 2 tbsp olive oil
  • 2 tbsp jerk seasoning
  • 1 tsp salt
  • 51⁄3 oz. pork rinds
  • 4 oz. unsweetened shredded coconut
  • 3 tbsp olive oil
  • COLESLAW
  • 15 oz. green cabbage
  • 1 cup mayonnaise
  • salt and pepper

Instructions

    Preheat the oven to 350°F (175°C).
    Mix together a marinade of jerk seasoning, salt and sour cream.
    Pour into a big plastic bag with the drumsticks. Do not remove the skin!
    Shake thoroughly and let marinate for 15 minutes.
    Remove the drumsticks from the bag. Discard the bag with the marinade.
    Put the drumsticks in a new, clean bag.
    Blend pork rinds into fine crumbs in a blender or food processor. Add coconut flakes and blend for a few more seconds.
    Pour the crumbs into a new, clean bag with the marinated chicken and shake vigorously.
    Place the drumsticks in a greased baking dish, preferably on a roasting rack. A broiler pan is another good option.
    Drizzle olive oil over the chicken. Bake in oven for 40–45 minutes or until the chicken is thoroughly cooked.
    Turn the drumsticks after half the time. If the breading has already turned a nice color, lower the heat. The coconut flakes are heat sensitive.
    Meanwhile, make your cole slaw. Shred the cabbage finely with a sharp knife, mandolin or the slicing blade in a food processor.
    Place the cabbage in a bowl and add salt, pepper and mayonnaise. Mix well and let sit for 10 minutes.
    Enjoy!!!

Notes

Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw, so dig in!

Nutrition Information:

Serving Size:

4

Amount Per Serving: Calories: 1340Total Fat: 113gNet Carbohydrates: 7gFiber: 6gProtein: 67g
© Diet Doctor
Cuisine: American / Category: Healthy Recipes
Source

Crunchy Keto Chicken Drumsticks With Coleslaw

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← Keto Chicken Wings
Garlic Butter Brazilian Steak →

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LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
    Fitoru Keto
  • Yes.
    Sasa Racic
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