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Chocolate Smoothie – Keto Recipe

13
Jan
169
Chocolate Smoothie – Keto Recipe
By Sasa Racic
/ in Recipes
/ tags recipe, smoothie
0 Comments

Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas. This Chocolate Smoothie – Keto Recipe is the perfect meal for those following a high-fat, low-carb diet.

 Ingredients

  • 2 large eggs or 1-2 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter
  • ¼ cup heavy whipping cream or coconut milk (I like Aroy-D coconut milk) (60 ml / 2 fl oz)
  • ¼ cup chocolate or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)
  • 1 tbsp MCT oil or extra virgin coconut oil
  • 1 tbsp cacao powder, unsweetened
  • 3-5 drops Stevia extract
  • ¼ cup water + ½ cup ice
  • Optional: ½ tsp cinnamon or vanilla extract, sugar-free (or other such as cherry, almond and orange) – see more suggestions

Instructions

  1. Place the eggs in a blender
  2. Add cream (or coconut milk), water, cacao, stevia and ice. Use clear or chocolate flavoured stevia extract
  3. Add the MCT oil or coconut oil and whey or egg white protein powder. Both MCT and coconut oil will boost fat burn and work great in this recipe. MCT oil is more suitable for cold drinks, as it doesn’t solidify like coconut oil does. If you use coconut oil, make sure you blend it well!
  4. Pulse until smooth and serve immediately!

Nutritional values (per serving)

Total Carbs6.2grams
Fiber1.8grams
Net Carbs4.4grams
Protein34.5grams
Fat46grams
of which Saturated31.1grams
Energy570kcal
Magnesium45mg (11%)
Potassium560mg (28%)

Macronutrient ratio: Calories from carbs (3%), protein (24%), fat (73%). Nutrition facts may change with the suggested alternatives.

Course: Sketchy Sloth

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LATEST COMMENTS
  • So I made this recipe but used 6 eggs and 1/4 sour cream as a two
    Lisa M
  • I made this yesterday and my family so love it! Thank you so much
    Fitoru Keto
  • Yes.
    Sasa Racic
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