Have you ever wondered of the health benefits of carrot juice? If you haven’t, don’t use that as the reason you deny your body this juice. You will realize that raw carrots normally is a source of vitamin, minerals and nutrients for your overall health. Benefits of Carrot Juice!
Benefits of Carrot Juice
Carrot is most effective and beneficial for your health as it has benefits in improving health of skin, hair, nail, and more. The beta-carotene present in carrots helps protect your skin from the harmful rays of the sun (not a replacement for sun cream however) and is also said to increase the body’s ability to fight infection for any skin wounds.
Juice is an effective way of ensuring enough carrot intakes by your body on a daily-basis. There are a number of advantages of including carrot in our everyday diet.
Vitamin A Booster
Vitamin A plays an important role in eyesight. Red-orange coloured foods such as carrots. Pumpkins and melons contain a pigment known as beta-carotene. Which is converted into vitamin A when consumed by the body.
This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.
Soothes Skin Irritation
Carrot juice has long been known as a skin health aid. Thanks to the presence of beta-carotene and vitamin C. Beta-carotene has certain anti-inflammatory effects. Helping to reduce symptoms of psoriasis, eczema, and other skin conditions. While vitamin C’s immune boost can eliminate any underlying infections on the skin.
The beta-carotene present in carrots helps protect your skin from the harmful rays of the sun (not a replacement for sun cream however) and is also said to increase the body’s ability to fight infection for any skin wounds.
Carrots contain antioxidants, which may explain their role in cancer prevention. In a review of studies, researchers looked at the effect of eating carrots on the risk for stomach cancer.
They concluded that eating carrots was associated with a 26 percent lower risk for stomach cancer. They did not specify how many had to be eaten to lower stomach cancer risk.
Boosted Immune System
A cold or the flu can stick around for one or two weeks. Making it difficult ,or impossible, to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.
Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
Studies have shown that carrot juice is a strong diuretic. It plays a key role in increasing urination. Which eventually helps in purging almost 4% of total body fat. It also removes excess bile and uric acid.
Lowers blood pressure, eradicates renal calculi, expels the infection causing microbes and keeps the kidneys clean.
If you drink one cup of carrot juice, you will be assured of 80 calories. This will help your body have some energy to perform your daily tasks.
Carrot juice can actually be an excellent alternative option for water as well as other fruit juices. This is the reason why you need a daily intake of pure carrot juice.
Benefits of Juicing
One of the biggest reasons people avoid eating a high amount of vegetables is that they are short on time. If you don’t have much time to cook and don’t always have the ability to prepare a fresh salad or another recipe using carrots, fresh carrot juice can be a great option.
Carrot juice can actually be an excellent alternative option for water as well as other fruit juices. While vitamin C’s immune boost can eliminate any underlying infections on the skin.