A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day. About Milk!
Milk is nature’s wonder beverage. It helps build strong bones and lower blood pressure. May reduce the risk of diabetes and it can help you maintain a healthy weight. It is both tasty and satisfying. Learn more about milk myths and facts.
Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food. It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis.
Is Milk Fattening?
Milk is not high in calories when it’s low fat or 0% fat. If you’re on a diet, concentrate on lowering the amount of fat within your diet. So, don’t remove milk totally from your diet. But choose low fat or 0% fat milk since it contains all the nutrients found in full cream milk except for the fat.
It is important to know that not all milks are the same. Fortifying milk with vitamins and minerals is a very delicate process. And the quality and quantity of the added nutrients have a direct effect on health.
Excellent Source Of Calcium
Milk is well known as an excellent source of calcium. Regardless of its fat content, milk provides about 300 milligrams of calcium per serving (8 fluid ounces). The chart below provides information on the calcium content of fluid milk products per serving.
A diet that includes three servings of milk. Or other comparable dairy foods. Each day provides enough calcium and other nutrients that may help reduce the risk of osteoporosis, high blood pressure and colon cancer.
Is Good Or Bad?
For most of us, milk was our first food. As a species, we’ve consumed dairy (in some form or another) for millennia. For centuries, milk has been seen as “good for us”. “Milk: It Does A Body Good” was even the tagline for a series of ads in the 1980s. Google “vintage milk ads” and you’ll see that promoting milk’s health benefits has a long history.
Nowadays, people aren’t so sure. Some say milk is full of “bad” fat, unhealthy chemicals, hormones, and impossible-to-digest proteins. That it’ll harm your GI tract, cause acne, make you a mucus-y mess, and increase your cancer risk.
All milk must comply with very stringent safety standards! And is among the most highly regulated and safest foods available.
Dairy farmers and producers make many specialty forms of milk to meet consumer preferences and needs. Organic milk is also available as lactose-free and ultra-pasteurized.
Whole milk contains 3.5% fat by weight, the same amount found when it leaves the cow. Vitamin D is added to most milk produced in the U.S. To enhance the absorption of calcium.
In interventional animal experiments and human experiments. Dairy protein has been shown to promote increased cholesterol levels. In the human studies and animal studies. And atherosclerosis in the animal studies.
Helps In Weight Loss
Milk is a great appetizer and a healthy snack. Add a glass of milk to your dinner or drink it with a fruit. Women who drink skimmed or low-fat milk lose more weight easily.